In Thailand, the practice of Muay Thai is a great way to stay in shape. Many of the professionals train twice a day, six days a week, and even twice on Saturday. By doing so, they improve their flexibility and strength. They also improve their mental focus. Thousands of foreign nationals are training at Muay Thai schools, and they’re finding it to be a very satisfying and rewarding experience.
The game of increasing strength
Muay Thai is a high-intensity sport, using every muscle in your body. This includes muscles you might not think you need. As a result, you should work on building up your cardiovascular endurance and strength, as well as working on your leg muscles. Try sprint training to build up anaerobic fitness, and skipping to tone your thighs.
Remarks
It’s important to prepare for the fight by ensuring that you are fully-nourished. A fight in Muay Thai requires maximum energy, and even one small weakness can have devastating consequences. Therefore, it’s crucial to prepare for the occasion by taking into account your nutrition plan. A good nutritional plan will ensure that you get the right nutrients for a high-intensity workout.
