To stay healthy and lose weight, you must plan every meal of the day. Starting with breakfast is the most important meal of the day, as it kick-starts your body’s metabolism and gives you energy all day long. Besides the regular meals, your teen should also eat more fresh fruits and vegetables, as well as proteins that help them feel full. In addition, you must replace your child’s regular sodas with fresh juices, smoothies, and milkshakes. Even one cup of tea or coffee is enough.
Make sure the food is light and low in carbohydrates
For the dinner, you must make sure that your teen’s meal is light and low in carbohydrates. For instance, you can prepare vegetable soups, salads, or multi-grain pasta and noodles. Remember, you should combine nutrition with taste. Instead of a sweet dessert, you can make fruit salads or freeze-dried apples. Alternatively, you can also opt for nuts and fruit for a healthy dessert.
You should also discuss the recommended amount of fat for your teen. You should discuss the percentage of body fat with your child’s doctor. It is important to make sure that your teen’s BMI is within the acceptable range for her age. It’s important for you to set realistic weight goals so your adolescent doesn’t become a fat baby. Your adolescent’s BMI will also help you monitor her progress.